Many MMA fans and athletes are familiar with the high risk of injury that goes along with a sport that’s high-impact, high-intensity, and filled with opportunities to get hurt. Even during training, when you’re working with your opponent instead of trying to injure them, there&

Martial arts competitions are an increasingly popular sport for all ages. And it’s something that people perform, often with injuries. There’s no doubt it’s an injury-prone sport, however, if it’s a sport that you enjoy, there are things you can do to ensure you minimize inju